Focus: Back & Core/Abs
Equipment: TRX & one set of (heavy) dumbbells

1. TRX Rows - 12-15 reps
2. Renegade Rows/Down Dog taps - 8 reps (ES alternating), THEN straight rows - 4 reps (ES alternating)
3. Dead Bug - 10 reps (ES alternating) THEN Table Top Resistance Hold - 15 seconds

Perform entire circuit 3 times