Focus: Back & Abs with a touch of chest
Equipment: Bench & one (heavy) dumbbell
1. Dumbbell Lat Row - 12-15 reps ES
2. Incline Push-Ups - 10-12 reps
3. Basic Abdominal Crunches - 5-10 reps followed by 10 pulses, one full sit-up to transition to Move 4
4. V-Sits - 10 reps

Perform entire circuit 3 times