Grab your Stoked Block and get ready to rock your Abs with intense iso-holds, next level dead bug variations, planks and more. Quality over quantity is the name of the game during this layered sizzler that will light up your core in a progressive manner, leaving you STOKED!

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Shop Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block