Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes! 

SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block