Do you ever feel stiff while sitting for prolonged periods of time? Kira and Dan have you covered. Push play the next time you find yourself sitting for Zoom calls, while on a plane/train or simply binging on your favorite show on the couch. This routine is designed to help decrease full body stiffness and tension, allowing you to move better and more freely - all from the comfort of a chair/couch/bench, etc!

You can even flow through this sequence on your next flight and share it with your seat buddies.

What To Expect:
8-10 each way then move on to the next movement
T/S Rotation
Pec Stretch
Side Stretch with Rot
Figure Four Stretch
WGS Sitting