Focus: Full Body - Dynamic Warm-Up
Equipment: None! Just your bodyweight

1. Walk-Out Combo - Plank/Thoracic Spine Rotation, 3-5 reps ES alternating
2. Reverse Hop Plank Combo - Plank/Reverse Bear Crawl/Reverse Hop, 6-8 reps
3. Traveling (Hamstring) Kicks - 6-8 reps ES alternating
4. Traveling Quad Stretch/ Hinge - 6-8 reps ES alternating
5. Traveling SLDL with Rotation - 6-8 reps ES alternating

Perform entire circuit 2-3 times