Focus: Lower Body & (touch of) Shoulders/Upper Body
Equipment: Bench & one heavy dumbbell

*perform moves 1 & 2 on R side then 1&2 on L side
1. SL Squat to Lunge - 8-10 reps
2. Step Up to Shoulder Press - 12 reps
3. Incline Push-Up with Knee Drive - 12 reps, 3 reps per knee to chest

Perform entire circuit 3 times