Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.

Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your strength gains with focused foundational exercises.

SHOP THE EQUIPMENT:
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step