Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing) and feeling that STOKED GOODNESS all over!

SHOP THE EQUIPMENT:

Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders