Focus: Legs & Glutes + Core & Abs (B)
Equipment: one set of heavy dumbbells

1. Deadlifts - 12-15 reps
2. Bridges/Marching Bridges - 5 full bridges, 10 reps ES alternating marching
3. Tabletop Resistance Core - 15 second hold
4. Hip Tips/ Hip Tip Crunches/Reach Pulse - 10 reps/10reps/10 reps

Perform entire circuit 3 times