Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
Equipment: one set of medium/heavy dumbbells

1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
3. Butt Kicks - 20-30 seconds
4. Lateral Shuffles - 20-30 seconds