Find relief and freedom in this flow for your lower back. Through gentle control movement, we hope to help alleviate tension and stiffness - a great option after travel or when you’ve been sitting for extended periods of time.  This flow & go sequence works wonders on its own, OR stacked after the OG Low Back Love. 

What to Expect:
5 on each side (when applicable) , then move on to the next movement
Forward Fold
Walkout
Cobras
Scorpion
Low Lunges
Catcher’s Squat
Downdog

Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.