Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signature layered progression/flow of movement…build & burn!

SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step

Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad