Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

SHOP THE EQUIPMENT:

Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface