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Shoulders (Medial Delts) & Core (B)

2m 47s

Focus: Shoulders (medial delts) & Core
Equipment: one set of medium dumbbells

1. Lateral Raises - 12 reps
2. Quadruped Up/Downs - 6-8 reps ES alternating
3. Plank to Down Dog Taps - 6-8 reps ES alternating

Perform entire circuit 3 times

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