Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 20 minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) to both begin AND end the workout, with 30 minutes of Stoked Shred 360 style work - more intense strength and conditioning HIIT flows - sandwiched in between (Stoked Sliders, heavy weights). This one checks all the boxes: activation/connection, strength, cardio/power and endurance…let the shake, bake and build begin!