Get your Stoked Step set, grab a set or two of dumbbells (medium & heavy FOR YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block or strength, cardio, core and sneaky mobility work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated. STEP UP your game and immerse yourself in Kira’s signature Stoked Style HIIT flow of movement…it’s time to SHRED!