Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app or to use when you need a posture check/reset during the day.

SHOP THE EQUIPMENT:

Shop Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands