Focus: Triceps & Core/Abs
Equipment: TRX & one set (medium/heavy) dumbbells

1. TRX Triceps Extension - 12 reps
2. (Anti) Skull Crushers - 12 reps
3. Overhead Pull w/Bridge/ Sit-Up - 12 reps
4. Table Top Position Reverse Curl (heel drop) - 12 reps