Focus: Triceps & (touch of) Lower Body
Equipment: Cable Set-Up - with straight bar attachment

1. Reverse Grip Triceps Press - 8-10 reps
2. Basic Grip Triceps Press - 8-10 reps
3. Triceps Push-Up to pounce - 8 reps
4. Fall Back/Chair Position ISO Hold:
- 10 Pulses
- 5 Fall Back Squats
- 10 Pulses

Perform entire circuit 3 times