Focus: Triceps & (touch of) Lower Body (E)
Equipment: Cable Set-Up

*perform moves 1&2 on the R, then moves 1&2 on the L
1. Cable Triceps Kickback - 12 reps
2. Straight Arm Pull - 12 reps
3. SL Fall Back Chair Position ISO hold - 10 pulses, 5 full reps, 5 pulses (ES)

Perform entire circuit 3 times