Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will need a place to anchor your bands during both standing and mat work - so both high and low (think fence, bench couch/table leg, heavy dumbbell etc - get creative). ALL the good vibes and gains when you crush this 40 minute strength party!

SHOP THE EQUIPMENT

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands