Open up your upper body with the all-new Upper Body Wall Reach & Release. This dynamic workout uses simple yet effective wall exercises to enhance flexibility, increase your range of motion, and leave you feeling lighter, more aligned, and ready to move with ease. Whether you're releasing tension or prepping for your next workout, this sequence will have you standing tall and feeling unstoppable.

Here's what’s in store:
Lateral Line Stretch: Open up those side lines for better posture and mobility.
Forward Fold for Lats: Relieve tension and elongate your back.
Chest Stretch: Release tightness and create space through your upper body.
Half Kneeling T/S Rotation with Windmills: Add flow and freedom to your thoracic spine.
Half Kneeling T/S Rotation: Perfect for dialing in mobility and rotation.

Note: As always, consult with a healthcare professional before starting any exercise program, especially if you have pre-existing conditions or concerns.