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Stoked Shred 360 Express 7.0 *bands + weights* (Strength + Cardio)

33m

Up Next in Day 1

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Band Glutes 2.0

    Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.