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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

14-Day Fully Stoked Challenge 2.0

Band Lower Body Activation (Warm-up/Strength)

13m

Up Next in Day 3

  • Lower Body/Core 2.0 *Abs* (Strength +...

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Glutes 1 (Endurance Strength)

    Fine tune your glutes

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

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