Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
Up Next in Day 8
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Cardio Band Blast (Cardio & Endurance...
Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!
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Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
