The 14 Day FULLY STOKED Challenge provides #KSFAPP subscribers with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style.

Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift