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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Arms/Shoulders/Core & MORE (Strength)

38m

Up Next in Day 9

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Standing Abs (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.