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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

10m

Up Next in Day 10

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls