14 Day FULLY STOKED Challenge

14 Day FULLY STOKED Challenge

14 Seasons

The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style. Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift. LET’S GO STOKED SQUAD!

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14 Day FULLY STOKED Challenge
  • Lower Body/Core *Gliders* (Strength)

    Episode 1

    Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 2

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

  • Ball Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.