14 Day FULLY STOKED Challenge

14 Day FULLY STOKED Challenge

14 Seasons

The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style. Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift. LET’S GO STOKED SQUAD!

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14 Day FULLY STOKED Challenge
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Jump & Burn 2.0 (Cardio)

    Episode 2

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 3

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Ab Assault (Strength)

    Episode 4

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.