The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in Day 2
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Jump & Burn 2.0 (Cardio)
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
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Full Body FIRE Ladder (Bodyweight Str...
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
