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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

14 Day FULLY STOKED Challenge

Wake Up Get Stoked

16m

Up Next in Day 2

  • Jump & Burn 2.0 (Cardio)

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked...

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Ab Assault (Strength)

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.