Watch this video and more on Kira Stokes Fit
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band