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Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band