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14 Day FULLY STOKED Challenge

Glutes 5 *Stoked Ball* (Endurance Strength)

14m

Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Up Next in Day 9

  • Ab Blast 6 *Stoked Ball* (Endurance S...
    13:14
    Ab Blast 6 *Stoked Ball* (Endurance S...

    Ab Blast 6 *Stoked Ball* (Endurance S...

    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

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