14 Day FULLY STOKED Challenge

14 Day FULLY STOKED Challenge

14 Seasons

The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style. Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift. LET’S GO STOKED SQUAD!

Subscribe Share
14 Day FULLY STOKED Challenge
  • Cardio Blast (Cardio)

    Episode 1

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Band Burnout 2 (Endurance Strength)

    Episode 2

    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

  • Ab Blast 6 *Stoked Ball* (Endurance Strength)

    Episode 4

    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.

  • Stretch
    07:55
    Episode 5

    Stretch

    Episode 5

    8 minutes of mobility and flexibility that will leave you feeling renewed