Arm Blitz (Endurance Strength)
10-15 Minute Quick Burners • 8m 40s
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
Up Next in 10-15 Minute Quick Burners
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Curbside Plank Flow Plus (Activation/...
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
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Curbside Core Activation Celebration
The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.
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Jump & Slide Sizzle (Cardio & Slider ...
Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...
