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Arm Blitz (Endurance Strength)

10-15 Minute Quick Burners • 8m 40s

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  • Curbside Plank Flow Plus (Activation/...

    Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .