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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Curbside Bridge Party

10-15 Minute Quick Burners • 8m 32s

Up Next in 10-15 Minute Quick Burners

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    This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

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    Drop down and get ready to fire up, finish off, or indulge in a bootylicious #stokedsnack with this no excuse bodyweight glute fine-tuning workout in all fours position.

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself­čĺ¬) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.