Curbside Full Body Bench Basics (B)
10-15 Minute Quick Burners • 10m
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.
Up Next in 10-15 Minute Quick Burners
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
