Full Body Fire Up
10-15 Minute Quick Burners
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10m
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint friendly isometric holds and pulses with your lower body to increase the time under tension = gains in strength and tone. This standing only workout is fabulous as activation, a finisher or as a delicious total body #stokedsnack . Get STOKED to FIRE UP your physique!
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*If you’re using this as an express lower body workout, rather t...
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Full Body Fire Up 2.0
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