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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body Fire Up

10-15 Minute Quick Burners • 10m

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  • Lower Body Build Burnout

    The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜

    *If you’re using this as an express lower body workout, rather t...