Watch this video and more on Kira Stokes Fit
Fine tune your glutes
Samsung Smart TV
Fine Tune your glutes to the MAX with this precise, form focused workout.
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
Shop Stoked Bands: