Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).