Jump & Band Burn 2.0 (Cardio + Endurance Strength)
10-15 Minute Quick Burners
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16m
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in 10-15 Minute Quick Burners
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Curbside Cardio
Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.
