Grab your Stoked Sizzle Circle and get ready for the ultimate deep core workout filled with highly targeted isometric holds, pulses, and layered sequencing. The progression of movement will increase the strength and stability of your core/abs while no doubt reinforcing, and likely deepening, your connection to the powerhouse of your body.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.com/products/stoked-sizzle-circle
Up Next in 10-15 Minute Quick Burners
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Glutes 1 (Endurance Strength)
Fine tune your glutes
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Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
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Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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