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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast 8 *Stoked Ball* (Endurance Strength)

10-15 Minute Quick Burners • 11m

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  • (4X3) Full Body Strength

    Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...

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