Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast 8 *Stoked Ball* (Endurance Strength)

10-15 Minute Quick Burners • 11m

Up Next in 10-15 Minute Quick Burners

  • (4X3) Full Body Strength

    Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...

  • (4X3) Lower Body *Inner Thigh/Glute F...

    Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...

  • Band Ab Blast 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

    Shop Stoked Equipment:
    Stoked Bands: