The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood strikes. There is no wrong time to push play on this energizing, core awakening gift for your body✨.
Up Next in 10-15 Minute Quick Burners
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Curbside Warm Up/Wake Up
This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Ab Blast 2 *Oblique Focused* (Enduran...
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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