Full Body Bodyweight (Strength + Cardio)
20-40 Minute Workouts
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28m
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
Up Next in 20-40 Minute Workouts
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Curbside Full Body Sandbell HIIT
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!
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Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
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Stoked AthletiCORE Express *Glutes & ...
Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way...
