20-30 Minute Workouts

20-30 Minute Workouts

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20-30 Minute Workouts
  • Wake Up Get Stoked/Restore

    The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.

  • Ab Sizzler

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

  • Ab Assault (Strength)

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.

  • Ab Assault (Strength)

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.

  • Arms & Abs (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms & Abs 2.0 (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms & Abs 3.0 (Strength)

    Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!

  • Arms & Abs 3.0 (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms/Shoulders/Core & MORE (Strength)

    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

  • ABSolution Express (Strength)

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Upper Body/Core 2.0 (strength)

    Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.

  • Upper Body/Core 3.0

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

  • Lower Body (Strength + Cardio)

    Challenge your heart and lower body with this non-stop high energy finisher

  • Lower Body/Core *Gliders* (Strength)

    Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

  • Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Lower Body/Core 3.0 *Abs* - bands + weights (Strength)

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

    Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

  • Jump & Build (Strength + Cardio)

    The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

  • Jump & Band Burn (Cardio + Endurance Strength)

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

  • Jump & Burn 2.0 (Cardio)

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
    *you may ...