Jump & Burn 2.0 (Cardio)
20-40 Minute Workouts • 21m
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
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Up Next in 20-40 Minute Workouts
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Jump & Band Burn (Cardio + Endurance ...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe! -
Jump & Band Burn 3.0 (High Intensity ...
Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!
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Jump & Cardio Core/Abs (Cardio + End...
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ...
