Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signature layered progression/flow of movement…build & burn!
SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in 20-40 Minute Workouts
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(4x3) Full Body Step Strength
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
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(4x3) Full Body Step Shred
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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(4x3) Shoulders & Core
Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...
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