Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build muscle while maximizing your overall conditioning.
SHOP STOKED GEAR
Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in 20-40 Minute Workouts
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Stoked Step Drills & Skills
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...
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