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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Muscle Up & Shred 2.0

20-40 Minute Workouts • 32m

Up Next in 20-40 Minute Workouts

  • Stoked Step Drills & Skills

    Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...

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